Monthly Archives: February 2012

As parents we sometimes forget that we have a responsibility to set a great example for our children with regard to fitness. They watch everything that we do from our eating habits to our exercise regime. It is important that … Continue reading →

It always amazed me that Joe Finley could exercise while he was going through treatment for cancer.  He continued to cycle and play squash for years as he was receiving his chemotherapy. He completed the first Joe’s team in 2006, … Continue reading →

I have always avoided core work like the plague; I think a lot of people do.  Yet, core strength, we hear over and over again is the key to avoiding injury, looking good and achieving great results for sports and … Continue reading →